Its still Bertha talking about Hypertension.
I suppose you have all checked your blood pressure by now.
The essence of this blog is to give you enough information to take charge of your own health. The operative phrase is TAKE CHARGE!!.
Is your Blood pressure normal? Wonderful!!
You will learn how to keep it Normal.
Is your Blood pressure elevated? Do not Panic!!
It is time to take charge!
The first step is to see a Doctor
The Doctor will ask questions, examine you and request some tests. The essence is to check affectation of your Heart, Kidneys, Eyes and Brain. Thereafter, he/she may prescribe some medications.
Please do not buy medications on your own.
In addition, the Doctor will ask you to make some adjustments to your lifestyle: LIFESTYLE MODIFICATIONS.
We will discuss these modifications starting from tomorrow.
Have a great day